To wrap up NEDA week, I’m sharing the Live Well Pledge in support of recovery, health, and all-body positivity. Who’s with me? <3
Diet culture tells us to put food we don’t like into a body we don’t like and makes us believe this behavior will lead to happiness. It’s paradoxial. We have to change our mindset and the rest will follow, I promise. It doesn’t have to be a fight.
Changed my URL to:
This little lady makes it hard to workout at home. When I do planks or push-ups, she tries to stick her face between my face and the floor to stare at what I can only assume she thinks I’m staring at. Tooootally doesn’t get it. It’s hard to giggle and plank at the same time. 😂
On that note, I’ve worked out two days in a row, it’s been a while since I’ve been able to say that 😳
A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment you start acting like life is a blessing, I assure you it will start to feel like one.